Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Elizabeth Barrera-Sepulveda

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
22 years of experience

Welcome. My name is Elizabeth, and I am here to offer support and active listening and to help you feel better so that you can get to where you want to be to find some peace in your life. I am a licensed professional counselor in the state of Texas. I have been a licensed counselor for close to 15 years. I worked as a master counselor for 10 years prior to being licensed. I have a Bachelor’s degree from the University of Texas in Austin and my Master of Science degree in Counseling from Texas A & M University in Corpus Christi. I have done a lot of work to support persons who have experienced trauma in their life. I have worked with both women and men who have been victim/survivors of domestic violence and sexual assault. I have worked with trauma victims/survivors of other crimes as well. In addition, I have experience working in psychiatric/behavioral health settings to offer support to persons who have mental health challenges, such as depression, suicidal thoughts, anxiety, and PTSD symptoms. In behavioral health settings, I have also worked with persons who struggle with substance abuse issues. My experience working in inpatient and outpatient settings gave me the opportunity to facilitate groups for individuals who are seeking help and need to know they are not alone in their struggle. In addition, I have worked with individuals and couples with general life stressors and life changes, who simply need some help and support to be better humans. I have been a crisis counselor working in shelter for those who survive sexual assault and domestic violence and seek a safe place to be. In addition, I have worked with geriatric clients, who are adjusting to this time in their life when they want to reflect and process the challenges they experience as older adults in the world. I am a person who keeps in mind that everyone comes from different places in the world, different belief systems, and different ways of being. Because of this, I will do my best to keep in mind that we all are of different ethnicity, different sexuality, and different cultures. My therapeutic style involves helping you find the tools and the best strategies to use to get your goals met. I do so in a client-centered, solution focused, and cognitive behavioral approach, meeting you—the client—wherever you are in your life.

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Pamela Lane

Offering therapy in Texas
License: MEd, LPC-S
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
26 years of experience

Welcome to my Profile! My name is Pamela J. Lane, MEd, LPC-S, but please feel free to call me Pam. I am a Licensed Professional Counselor (LPC) in the State of Texas and a Licensed Clinical Mental Health Counselor in Utah (LCMHC). I have well over 25 years of experience with diverse populations in the mental health field working with adults of all ages and adolescents. My history includes having extensive experience working with a myriad of mental health and behavior challenges in adolescent, adult, and special needs populations. As such, I have counseled closely with many individuals that suffer from Major Depressive Disorder, Anxiety, Bipolar Disorder, Schizophrenia, and many other personality, behavior and relationship challenges through the multitude of life's transitions. I am happy to make myself available to help answer your questions and advise you of some ways of handling the challenges in your life or in understanding those around you. I can guide and advise you as to what coping skills and strategies may help regarding your thoughts, feelings, or behaviors, in order for you to reach your goals or manage your everyday world. I describe my counseling style as “Talk Therapy” with an easy to talk to presence. I believe that the connection of the way we “think” and “perceive” situations can be changed through rational/reality-based information. However, I am very eclectic in my manner of counseling and treat each person as unique with unique life experiences and circumstances. I have recently been trained in EMDR Therapy which can help greatly when a person’s history includes past trauma, abuse, or phobias. Let me help you decipher your needs & guide you in navigating the transitions in your life. On a personal note, as a mental health professional, I have more likely than not… heard it all and have seen most things. I would be honored to make myself available to visit and work with any person who would feel comfortable working with me on any (well, most) any challenge or life transition. With Regards, Pam NOTES FOR THE FOLLOWING POTENTIAL CLIENTS LGBTQ CLIENTS: While I am not a member of the LGBTQ Community, I am an ally! CHRISTIAN BASED CLIENTS: While I am a Christian, I do not specifically practice “Faith Based Counseling”.

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Krystal Laday

Offering therapy in Texas
License: M.Ed,LPC,NCC
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
7 years of experience

I am an LPC in the state of Texas with just over 5 years working under full licensure. I have worked in several settings including, hospital where I provided grief counseling and outpatient mental health clinic where I have worked with children and adults treating ADHD, Depression, Anxiety and Posttraumatic stress disorder. In addition to this, I have worked with individuals diagnosed with co-occurring substance use disorders. My approach includes CBT (cognitive behavioral therapy) and motivational interviewing. I am open, honest and welcoming in session, and encourage my clients to, "do the work". I don't believe in a cookie cutter, one size fits all approach and as such, I work hard to tailor each session to meet the needs of the person I am working with. It can be a very scary thing to decide to seek out therapy services; my desire is to provide a safe space for you to feel comfortable sharing your life experiences with me in order to find healing and move towards the next chapter in your life.

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Peter Mburu

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsRelationship issuesSleeping disordersDepression
7 years of experience

I am a licensed professional counselor (LPC) in Texas. Before moving to Texas 5 years ago, I was an LPC at Michigan. I have an extensive experience working with adult experiencing mental illness. For the last three years I have been working with young adult experiencing psychosis for the first time in their life (early onset). I am also licensed as an LCDC-I in Texas. I have experience working with individuals struggling with chemical dependence. My other counseling experiences include working with: International students, refugees, Christian counseling (I have seminary training) and those struggling with severe medical conditions. My goal in counseling is to assist you develop coping skills to help you reach your life potential. I have experience and training in CBT, DBT and Motivational interviewing. I am glad that you are seeking help for this is the first step toward mental health wellness. I am looking forward working with you.

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Virginia Lott

Offering therapy in Texas
License: MEd,LPC,NCC
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
10 years of experience

Hello there, Need an objective and nonjudgmental person to talk to? You’ve come to the right place. Seeking help is difficult and knowing where to start can be even harder. I’m here to help you by meeting you wherever you are. I am a Licensed Professional Counselor (LPC) in the state of Texas and also a Nationally Certified Counselor (NCC). I work from a culturally sensitive and developmentally aware approach that is person-centered. I will see YOU and work to help you with your unique dilemmas and issues. I look forward to the privilege of working with you!

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Daniel Decker

Offering therapy in Texas
Stress, AnxietyAddictionsGriefDepressionCompassion fatigue
10 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Noelle Rainwater

Offering therapy in Texas
Relationship issuesFamily conflictsSelf esteemCoping with life changes
9 years of experience

Welcome, I'm so glad that you are here! I have always wanted to help people find their true purpose and happiness in life which led me to a career as a therapist. Working in a variety of treatment settings providing individual, couples, family and group therapy with diverse clientele both clinically and demographically has taught me that there is no one style fits all counseling model. Each and every experience has helped me develop a strong sense of the importance of both personal and individualized therapy. My style of counseling is empathetic, open, warm and collaborative. I am here to meet you where you are right now with the support you need.

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Alexis Hyde-Washmon

Offering therapy in Texas
Stress, AnxietyAddictionsDepressionCoping with life changesADHD
25 years of experience

I am licensed in Texas with 25+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Teresa Davis

Offering therapy in Texas
Trauma and abuseAnger managementSelf esteemDepressionADHD
10 years of experience

I am licensed in Texas with 10 years of professional work experience. During this time, I have supported clients as they walked through mental health roadblocks and obstacle courses in their lives. I believe that everyone deserves the opportunity to realize their full potential as well as overcome any mental health roadblocks and obstacles standing in their path. I have experience in helping clients with trauma, abuse, anger management, motivation, self esteem, and confidence, anxiety and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Alicia McKinzy

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
16 years of experience

I am licensed in Texas with over 16 years of professional counseling experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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